‘The Transcendental Jewel’ – Yoga Meditation with Gregor Maehle
25/01/2020 - 02/02/2020 @ 8:30 am - 4:30 pm -
In this workshop Gregor gives a precise step-by-step description of the meditation technique at the heart of yoga but also puts it into context with all other yogic techniques and how they contribute to the break-through to spiritual freedom.[…]
‘The Breath of Yoga’ – Pranayama & Kriya with Gregor Maehle
30/11/2019 - 08/12/2019 @ 8:30 am - 4:30 pm -
Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight. Additionally, you will learn how to liberate the breathing pattern, the use of breath waves, breath ratios, digital counting, contraindications and the therapeutic effects of all pranayama techniques.
The kriyas are predominantly methods of purification of the body. They support the work of postures and aid in removing contamination from chemical, environmental, electrical, electromagnetic and radioactive sources.