Sydney workshop with Monica Gauci

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Date/Time
Date(s) - 07/09/2019 - 08/09/2019
11:30 am - 4:30 pm

Location
North Sydney Yoga

Address
144 Blues Point Road
Mc Mahons Point NSW 2060

Australia


YOUR SPINE, YOGA & YOU
with Dr Monica Gauci (Chiropractor, Yoga Therapist)

Saturday 7 September 2019:
11:30am – 1:30pm & 2 – 4:30pm

Sunday 8 September 2019:
11am – 1pm & 2 – 4:30pm

Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

–       Explore the developmental curves of our spine and how each area’s unique structure determines how we perform asana.

–       Understand the energetic anatomy of the spine and its vital role in our yoga practice.

–       Appreciate variations on the ‘norm’ and how these effect functionality.

–       Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.

–       Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.

–       Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!

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