HEALING ADJUSTMENTS with Monica in Newcastle

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Date(s) - 10/08/2019
7:30 am - 3:30 pm

Ashtanga Yoga Newcastle

Level 2, 372 King St
Newcastle NSW 2300


The Art & Science of Adjusting Wisely/ 8-hour workshop 7:30am -3:30pm

with Dr Monica Gauci

Chiropractor, Yoga Therapist

There are MANY different ways to adjust a yoga posture…

There are VERY FEW ways to adjust a yoga posture that is safe, respectful, effective and anatomically sound!

  • Learn what makes an adjustment safe and sound and the ingredients that make up a quality adjustment.
  • Appreciate the differences that effect student’s abilities and limitations and learn how to respectfully accommodate these.
  • Understand the difference of visual, auditory and kinesthetic (touch) cues to communication.
  • Recognise the profound power of touch to educate, transform and heal.
  • Know when it is appropriate to use verbal instruction, the guidance of light touch, hands-on corrections or body-weight adjustments.
  • Learn postural corrections and adjustments to a variety of postures within the main asana groups, eg, back bends, forward bends, twists.
  • Discover which postures are unsafe to adjust and understand why.
  • Practice the art and science of adjusting on fellow yogis.
  • Feel confident to guide, assist and enhance your student’s practice with beneficial, quality, safe and effective corrections!

Monica draws on adjusting principles from her professional education as a Chiropractor combined with her 40 years of personal yoga practice. Her insights as a therapist make this workshop powerfully relevant. Her teaching is guided by her passion to help others.

For bookings please go to https://www.ashtangayoganewcastle.com/event/healing-adjustments/

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