Date(s) - 09/04/2019 - 11/04/2019
9:00 am - 4:30 pm
Yoga Studio Ely
The Yoga Studio, Tower Farm, Tower Road, Little Downham,
Ely Cambs CB6 2TD
Three Day Higher Limbs Intensive at Yoga Studio Ely
With Gregor MaehleTuesday 9th April 20199.00am – 12.00am – PRANAYAMA THEORY/ PRACTICE – Nadi Shodana, Bhastrika, Surya and Chandra Bhedana.
12.00pm – 1.30pm – LUNCH – Vegan Indian meal.
1.30pm – 4.30pm – KUNDALINI CHAKRA MEDITATION – The Structure of the Kundalini Meditation system, Nadis and Chakras.
Wednesday 10th April 2019
9.00am – 11.30am – LED ASANA CLASS – Led Modified Primary Series Asana Class with anatomical insight and tips for a safer and more sustainable practice (suitable for yogis of all traditions)
This morning session will be held in the local village hall, which is a 5-10 minute walk or short drive from the studio.
11.00am – 12.00am – ASANA LAB – Gregor will address your specific asana questions in a group setting so we can learn from him and each other.
12.30pm – 1.30pm – LUNCH – Vegan Indian meal – Returning to the Yoga Studio, Tower Rd, for the remainder of the intensive.
1.30pm – 4.30pm – PRACTICAL , THEORY AND GUIDED PRACTICE – Sushumna Nadi Meditation, Awakening Chakras and stages of Chakra Meditation up to a foundation level of Bija Chakra Meditation.
Thursday 11th April 2019
9.00am – 12.00am – PRANAYAMA – Progressing from an introductory via an intermediate to an advanced Pranayama practice.
12.00am – 1.30pm – LUNCH – Vegan Indian meal
1.00pm – 4.30pm – SAMADHI: THEORY AND PRACTICE – Gregor explores the link between indigenous spirituality, quantum physics, personal evolution through Kundalini awakening, living in harmony with the biosphere and devotion to ones Ishta Devata (personal form of the Divine). Gregor outlines the implications of the higher stages of the practice leading to samadhi and advises on ways to manage and progress the practice over time.
This is a three day intensive and you will need to commit to all days.
To book please click here www.yogastudioely.co.uk