Date(s) - 27/05/2017 - 30/06/2017
Gaia Oasis Abasan Mountain Resort
Gaia-Oasis Abasan Mountain Retreat
This training is for those who have at least a basic understanding of most aspects of yoga. The Level 2 Immersion is suitable for anyone wishing for a deeper immersion into Yoga as well as for those who seek professional education.
The program includes the physical therapy and rehabilitation possibilities of yoga, looking at yoga prescriptions for a head-to-toe array of physical problems and injuries. The skills you learn will be applicable to and enhance any style of asana practice as well as helping to restore physical health and well-being.
We will also delve into the anatomy of the more complex postures of the Primary series of Ashtanga Vinyasa Yoga and the Intermediate postures and their adjustments as well as modifications for those unable to do a traditional practice.
Another major topic will be Mantra Yoga, including japa and Sanskrit chanting.
Gregor will take you deeper into pranayama and how to integrate these into meditation. The focus will be to establish you in a daily practice of the higher limbs of yoga. Gregor’s latest textbook Samadhi The Great Freedom will also be covered. Emphasis will also be placed on cultivating thought patterns in alignment with life and bringing about spiritual and transformative states.
The program is designed to give you ample rest time to be able to integrate the material presented and immerse yourself in a yogic lifestyle. It is challenging but we believe the content to be more than equally rewarding and thereby engaging.
The training is Yoga Alliance 300-hour accredited.