sarcha thurston

Sarcha has studied various forms of yoga since 1990 and began daily Ashtanga practice in 1997.  

"Yoga is both my anchor and my sail, the discipline of daily practice provides a grounding to life's challenges and triumphs. The spiritual practice helps to illuminate the path ahead and keeps me growing in the right direction. To develop a sincere and consistent practice over time brings yoga's gifts of a strong and healthy body, the ability to focus the mind, and a place where I can turn inwards towards my true nature."

"Teaching is a joyful experience for me. My approach is warm and inclusive, catering to the individuals capabilities with a strong focus on correct technique. It's a real highlight helping to connect my students with the practice and then seeing them embrace their own journey along the yogic path."