elly pilkadaris

Elly has been practicing Ashtanga Yoga daily since 2002. Elly's student's appreciate her dedication and the understanding of what it is like to be stiff having had this difficulty herself. (This is of course, history for Elly!)

"I love the physical aspect and benefits that yoga provides. Yet, yoga has given me so much more than just physical wellbeing. Yoga taught me to simply be aware of how I was feeling and this awareness was the first step to a greater sense of health and happiness."