prenatal yoga
Our pre-natal yoga class is conducted by Carmela Lacey. Carmela offers a wealth of knowledge and experience on pregnancy yoga as well as useful advice on other areas of pregnancy.
Our mums with bubs class (pre- and postnatal) is taught by Sarcha Thurston. Sarcha combines her expertise as a mum of three and a yoga practitioner since she was 17 years of age. This class caters for prenatal and mums with new bubs. Although we do not offer a crèche facility, newborn bubs are welcome.
Whether you are new to yoga or already an experienced practitioner you can enjoy the benefits of yoga during and after pregnancy. Yoga helps you physically, emotionally and mentally. Doing yoga whilst pregnant helps combat fatigue, backache, digestive problems and can help calm any anxieties you may have about pregnancy and the birthing process. The postures are designed to build strength and improve flexibility, which is important throughout pregnancy, for giving birth and with the demands of motherhood. Yoga is a wonderful way to maintain balance and to replenish ourselves so we can give our children and families the best of ourselves.
Come and enjoy the benefits of yoga in a nurturing and supportive environment.
Classes are on every Saturday 11.30am - 12.30pm and a new time on Tuesdays 9.45-11.00am starting 11 October, 2011.
Classes are run on a casual basis, so you can join in whenever you need. Bookings are not necessary. You can also purchase a Block of 8 classes.
Please be sure to get a clearance from you medical doctor that it is suitable for you to perform prenatal yoga exercises.
