pre-natal yoga
Our pre-natal yoga classes are conducted by Carmela Lacey. Carmela offers a wealth of knowledge and experience on pregnancy yoga as well as useful advice on other areas of pregnancy.
Whether you are new to yoga or already an experienced practitioner you can enjoy the benefits of yoga whilst pregnant. Pre-natal yoga helps you physically and emotionally during pregnancy. The postures are designed to build strength and improve flexibility which is important throughout pregnancy and for giving birth. Doing yoga whilst pregnant helps combat fatigue, backache, digestive problems and can help calm any anxieties you may have about pregnancy and the birthing process. Come and enjoy the benefits of yoga in a nourishing and supportive environment.
Classes are on every Saturday 11.30am - 12.30pm and are run on a casual basis, so you can join in whenever you need. Bookings are not necessary. You can also purchase a Block of 8 classes.
Please be sure to get a clearance from you medical doctor that it is suitable for you to perform prenatal yoga exercises.
