Vienna Workshop with Gregor Maehle

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Date/Time
Date(s) - 13/11/2018 - 15/11/2018
7:00 am - 7:00 pm

Location
Yogamelange

Address
Thaliastrasse 2 im Hof, Top 11-12,
Vienna 1160

Austria


Beyond Asana Ashtanga Yoga Intensive with Gregor Maehle

We are very honored to host the internationally renowned yoga teacher Gregor Maehle for a 3-day intensive this fall in November. The Workshop will cover Asanas, Philosophy, Meditation and Pranayama and is suitable for Ashtanga Yoga practioners with all levels of experience. Gregor’s unique anatomically sophisticated interpretation of traditional vinyasa yoga, integrated into the practice of the higher limbs in the spirit of Patanjali and T. Krishnamacharya will take your yoga practice and understanding to the next level.

WORKSHOP PROGRAM

TUESDAY, 13rd NOV

7:00-9:30 Pranayama & Led Primary
16:30-19:00 WS Philosophy & Meditation

WEDNESDAY, 14TH NOV

7:00-9:30 Pranayama & Mysore Practice
16:30-19:00 WS Philosophy & Meditation

THURSDAY, 15TH NOV

7:00-9:30 Pranayama & Mysore Practice
16:30-19:00 WS Philosophy & Meditation

Asana is the bedrock from which all other yogic techniques arise. It forms the base from which success in higher yogic techniques can be integrated. Gregor will use both Led (Technical Talk-Through) and Mysore-style. During the Technical Talk-Through we will analyse the anatomical details of the postures and to break down the various phases of entering and exiting the postures into their constituents. Through inducing precision this format also achieves that students practice the postures safely without encountering demerit.

The Mysore-style format will give students the opportunity to integrate the information learning in the Led class and also for Gregor to give individual attention to student’s needs.

Pranayama includes some of the most neglected but yet most powerful methods of yoga. Pranayama is the vital link that connects asana to meditation without which the combined benefit of both cannot be harvested. Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight.

To book please go to http://www.yogamelange.at/2017/workshops/ashtanga-yoga-immersion-with-gregor-maehle-13-15-nov-2018/

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