Brisbane Workshop with Gregor Maehle

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Date/Time
Date(s) - 09/12/2017 - 10/12/2017
9:00 am - 3:30 pm

Location
Flex Hot Yoga

Address
174 Bennetts Rd
Norman Park QLD 4170
Brisbane
Australia


Pranayama Immersion with Gregor Maehle

Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight. Additionally, you will learn how to liberate the breathing pattern, the use of breath waves, breath ratios, digital counting, contraindications and the therapeutic effects of all pranayama techniques.
The kriyas are predominantly methods of purification of the body. They support the work of postures and aid in removing contamination from chemical, environmental, electrical, electromagnetic and radioactive sources.
SESSION 1 (11am – 1pm, Sat)
• General guidelines for pranayama and suitable postures
• Benefits of pranayama and of slowing down the breath
• Liberate your breathing pattern through breath waves and its emotional significance
• Introduction of Kapalabhati as a pranic supercharger
• Complete yogic breathing cycle
SESSION 2 (1:30 – 3:30pm, Sat)
• Importance of achieving brain-hemisphere syncronization
• Alternative nostril breathing: why and how to purify the nadis
• Which activity should be performed when breathing through which nostril and influence on health
• Introduction of mantra
SESSION 3 (9 – 11am, Sun)
• Digital counting and different breath ratios
• Visualisation during pranayama
• Use of a metronome for slowing down breath
• The balanced svara or middle breath and its influence on meditation
• Role of Nauli in pranayama
SESSION 4 (11:30am – 1:30pm, Sun)
• Types and purposes of breath retentions (kumbhakas)
• Introduction of Jalandhara and Jihva Bandhas and external Uddiyana
• Pranayamas influence on health through regulating doshas
• Introduction of pranayamas that change doshic make-up
• Possible order of pranayama techniques
• Integration pranayama into existing yogic practices
Only 25 spots.
Please pre-book as this event will fill.
PRICE
• $280 (full weekend)
• $180 (Sat only)
For bookings please go to www.flexhotyoga.com.au/events

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