adjunct therapies

Trigger Point Therapy: The application of digital pressure on muscular points to assist in relaxing the involved muscles.

Dry Needling: Acupuncture-like therapy that uses very fine needles to release muscles. A painless method of muscle release.

Gua Sha: A specialised instrument used to break down scar tissue and adhesions. It also stimulates circulation and lymphatic drainage to promote rapid healing of damaged soft tissue.

Kinesio Taping: A specialised tape with patented adhesive pattern and longitudinal stretch characteristics, which is used to inhibit or activate muscles and promote lymphatic drainage. This is very popular with sports professionals who need support without restriction.

Rehabilitation Exercises: Each patient is individually assessed for postural and muscle strength imbalances. Rehabilitation exercises are given to correct postural imbalances, restore muscle function and enhance recovery.

rehabilitation programs

Monica can also devise a more extensive rehabilitation exercise program for you. These programs are designed to address postural imbalances and focus on each person's particular needs. Specific exercises are chosen to to address any particular problem areas and enhance spinal health.

Rehabilitation assessments and programs cost $120 per hour and are held at 8 Limbs Yoga studio in Leederville.

To make a booking contact Monica directly: monica@8limbs.com.