‘The Breath of Yoga’ – Pranayama & Kriya with Gregor Maehle
Learn how to use pranayama to harmonize the doshas (humors of the body) and thus attain a state of health and balance as well as how to still the mind, enabling spiritual insight. Additionally, you will learn how to liberate the breathing pattern, the use of breath waves, breath ratios, digital counting, contraindications and the therapeutic effects of all pranayama techniques.
The kriyas are predominantly methods of purification of the body. They support the work of postures and aid in removing contamination from chemical, environmental, electrical, electromagnetic and radioactive sources.